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Tuesdays: 4th July / 12th September
Labour & Birth
Feel informed and confident for a positive birth experience. Recognise the signs of labour, prepare for how it feels and learn the science behind your amazing body plus so much more! I’ll share my top tips and techniques for a holistic approach to pain management.
More Details
What we'll cover
How do you know if labour is starting
How to prepare for your labour
Figure out your birth preferences
Find out the best things to pack in your hospital bag
What happens in a spontaneous labour
The science behind birth and what’s actually happening in your body
Tips & Holistic techniques on how to cope through labour
Optional Q&A at the end of the session
